Yoga & Stretch and Flex
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Yoga
So many people with disabilities have had negative and frustrating experiences related to movement and their bodies. They live lives filled with doctors, orthotics/braces, wheelchairs and therapies. For these kids and kids with sensory disorders there may be more adults telling them "No" than "Yes".
Yoga is a wonderful way to organize thoughts and movement, to find calm and control, and to find pride and a sense of achievement.
We offer 1:1 and group yoga for individuals with special needs, ages infant to adult and for caregivers. Please check our schedule for dates and times for group yoga.
If you are interested in starting a yoga group or have a child you think would benefit from yoga, you can contact us at
304-523-7670 or
For more information of movement and individuals with disabilities you can go to these sites:
Stretch and Flex
Stretch and Flex is a class that builds strength, flexibility, and body awareness using a combination of basic cardio,resistance, and weight training. In addition to regular weekly classes we offer 1:1 individualized training for individuals with special needs and caregivers. Stretch More Stress Less!
So many people with disabilities have had negative and frustrating experiences related to movement and their bodies. They live lives filled with doctors, orthotics/braces, wheelchairs and therapies. For these kids and kids with sensory disorders there may be more adults telling them "No" than "Yes".
Yoga is a wonderful way to organize thoughts and movement, to find calm and control, and to find pride and a sense of achievement.
We offer 1:1 and group yoga for individuals with special needs, ages infant to adult and for caregivers. Please check our schedule for dates and times for group yoga.
If you are interested in starting a yoga group or have a child you think would benefit from yoga, you can contact us at
304-523-7670 or
For more information of movement and individuals with disabilities you can go to these sites:
Stretch and Flex
Stretch and Flex is a class that builds strength, flexibility, and body awareness using a combination of basic cardio,resistance, and weight training. In addition to regular weekly classes we offer 1:1 individualized training for individuals with special needs and caregivers. Stretch More Stress Less!
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